Weigh In record (no journal entry) for 23 August 2021
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207.0 lb
Lost so far: 6.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1777 kcal
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Fat: 67.21g | Prot: 57.43g | Carb: 234.54g.
Breakfast: Normandie Pate Chicken with Champagne, Tea with Milk, Millet Squares. Lunch: Potato, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Crab cakes (vegan). Dinner: Tea with Milk, Yoplait Le Rice, Ayam Thai Red Curry Cooking Sauce, Crab cakes (vegan), Rice and Veges. Snacks/Other: McDonald's Flat White Coffee with Milk (Standard), Beerenberg Strawberry Jam, Devondale Extra Soft Butter, Scone. more...
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losing 1.5 lb a week
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