Weigh In record (no journal entry) for 22 August 2021
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275.6 lb
Lost so far: 23.8 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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810 kcal
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Fat: 62.00g | Prot: 52.00g | Carb: 9.00g.
Lunch: Thin Slim Zero Carb Bread, Parkview Stadium Brats. more...
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losing 11.2 lb a week
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