Weigh In record (no journal entry) for 22 August 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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752 kcal
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Fat: 29.06g | Prot: 30.51g | Carb: 91.24g.
Breakfast: Butter, Aldi Brötchen, Omelett oder Rührei, Milchkaffee. Lunch: Spaghetti mit Tomatensoße. more...
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gaining 16.2 lb a week
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