Weigh In record (no journal entry) for 21 August 2021
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291.0 lb
Lost so far: 76.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1725 kcal
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Fat: 81.02g | Prot: 57.81g | Carb: 202.08g.
Lunch: Celery , Pace Picante Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Philadelphia Original Cream Cheese. Dinner: Parmesan Cheese (Grated) , Corn On The Cob with Butter , Del Taco Carne Asada Street Taco. Snacks/Other: Brownie , Breyers All Natural Vanilla Ice Cream, Crazy About Cookies M&M Cookies. more...
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losing 5.8 lb a week
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