Weigh In record (no journal entry) for 21 August 2021
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355.8 lb
Lost so far: 45.9 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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883 kcal
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Fat: 46.09g | Prot: 43.33g | Carb: 81.17g.
Breakfast: Bananas , Avocados , Scrambled Egg . Lunch: Woolworths Almond & Fruit Snack Bar. Snacks/Other: Naartjie, Apples, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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losing 13.9 lb a week
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