dadofgus's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
186.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
2423 kcal Fat: 97.19g | Prot: 80.62g | Carb: 301.91g.   Breakfast: Grape Jelly, Natural Creamy Peanut Butter, Health Nut Wheat Bread, Raisin Spice Oatmeal, Coffee. Lunch: Bacon, Grape Jelly, Natural Creamy Peanut Butter, Health Nut Wheat Bread. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Traditional Lager, Beef Tenderloin (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Carrots, Olive Oil. Snacks/Other: French Bread, Abita amber, Goldfish Original Crackers. more...
2460 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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