Weigh In record (no journal entry) for 06 March 2011
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2423 kcal
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Fat: 97.19g | Prot: 80.62g | Carb: 301.91g.
Breakfast: Grape Jelly, Natural Creamy Peanut Butter, Health Nut Wheat Bread, Raisin Spice Oatmeal, Coffee. Lunch: Bacon, Grape Jelly, Natural Creamy Peanut Butter, Health Nut Wheat Bread. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Traditional Lager, Beef Tenderloin (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Carrots, Olive Oil. Snacks/Other: French Bread, Abita amber, Goldfish Original Crackers. more...
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2460 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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