Weigh In record (no journal entry) for 21 August 2021
|
144.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
759 kcal
|
Fat: 27.22g | Prot: 41.04g | Carb: 86.43g.
Breakfast: Сухофрукты, Говядина с Овощами, Рис Вареный, Вареное Яйцо. Snacks/Other: Вареное Яйцо, Прайм Стар Паста с Грибами в Сливочном Соусе. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|