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mingram
Journal
20 Aug 21
mingram's Journal, 20 August 2021
mingram's Profile
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Weigh In record (no journal entry) for 20 August 2021
243.2 lb
Lost so far:
22.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2021:
62 kcal
Fat: 0.24g | Prot: 1.42g | Carb: 10.47g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
more...
3147 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
losing 5.6 lb a week
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