Weigh In record (no journal entry) for 20 August 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1475 kcal
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Fat: 75.05g | Prot: 79.04g | Carb: 122.98g.
Breakfast: Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Coffee with Cream and Sugar. Lunch: Vinegar , Oil and Vinegar Salad Dressing (Home Recipe) , Bertolli Olive Oil, Subway Sweet Peppers, Onions , Simple Beginnings Celery Sticks, Macaroni. Dinner: 310 Nutrition 310 Vanilla Shake, Burger King French Fries (Small), Burger King Tendergrill Caesar Salad. Snacks/Other: Tomatoes, Frigo Cheese Heads Original String Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg . more...
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gaining 0.6 lb a week
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