rokessyane's Journal, 20 August 2021

198.4 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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675 kcal

Fat: 41.47g | Prot: 55.68g | Carb: 19.39g.   Breakfast: Ovo Cozido, Café. Lunch: Sanjo Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado. Dinner: Abacate, Ovo Cozido. more...

2665 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...