Weigh In record (no journal entry) for 19 August 2021
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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329 kcal
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Fat: 7.00g | Prot: 24.47g | Carb: 43.68g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Frimesa Iogurte Zero Morango, Atlhetica Best Whey Beijinho de Coco, Leite (Leite Integral), Banana Prata. more...
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losing 0.0 lb a week
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