Weigh In record (no journal entry) for 18 August 2021
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1096 kcal
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Fat: 42.56g | Prot: 78.73g | Carb: 100.16g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Great Value Light Nonfat Yogurt. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Deli Sliced Ham, Great Value Romaine Lettuce, Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Chop't Red Onion. Dinner: Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Kroger Finely Shredded Parmesan Cheese, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Strawberries. more...
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2681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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