Weigh In record (no journal entry) for 05 March 2011
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1840 kcal
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Fat: 51.00g | Prot: 69.91g | Carb: 306.86g.
Breakfast: Orange Juice , Bacon, 100% Maple Syrup, Buttermilk Pancakes. Lunch: Vegetarian Baked Beans, Ketchup, Hamburger Buns, Chik Patties Original. Dinner: Olive Oil, Garbonzos Chick Peas, Quinoa, Spinach. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Chocolate Chips. more...
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2527 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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