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mma862
Journal
17 Aug 21
mma862's Journal, 17 August 2021
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Weigh In record (no journal entry) for 17 August 2021
161.8 lb
Lost so far:
1.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
1098 kcal
Fat: 52.31g | Prot: 27.27g | Carb: 128.49g.
Breakfast:
Banana.
Lunch:
Zanahoria, Tarta de Verdura.
Dinner:
Granja del Sol Patitas de Pollo (7).
Snacks/Other:
La Serenísima Manteca, Pan Blanco.
more...
2443 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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