Weigh In record (no journal entry) for 11 August 2021
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104.9 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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962 kcal
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Fat: 23.36g | Prot: 59.71g | Carb: 128.64g.
Breakfast: DIA Manga Rosa , Banana Caturra, Da Colônia Pasta de Amendoim, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Canção Moela, Camil Arroz Branco Cozido. Snacks/Other: Batavo Leite Desnatado, Piracanjuba Leite em Pó Desnatado , Quaker Farelo de Aveia. more...
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gaining 2.7 lb a week
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