Weigh In record (no journal entry) for 16 August 2021
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208.6 lb
Lost so far: 4.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1481 kcal
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Fat: 22.29g | Prot: 62.85g | Carb: 247.02g.
Breakfast: Yeast, Coles Rolled Oats (50g), Tea with Milk. Lunch: Cooked Beetroot (from Canned), Cottage Cheese (Lowfat 2% Milkfat) , SunRice Original Thin Rice Cakes. Dinner: Yoplait Le Rice, Scottish Mushroom Stew, Potatoes (Flesh, without Salt, Boiled) . Snacks/Other: Banana, Potato, SPC Baked Beans Rich Tomato. more...
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gaining 1.5 lb a week
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