Weigh In record (no journal entry) for 13 August 2021
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215.8 lb
Lost so far: 68.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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798 kcal
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Fat: 21.64g | Prot: 36.23g | Carb: 119.11g.
Breakfast: Limiar Pão de Forma Tradicional , Qualy Margarina Light 0% Lactose, Pilão Café, Visconti Torrada Tradicional. Lunch: Sadia Coxinha da Asa de Frango, Alface de Folha Verde, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café, Nutrella Pão de Forma 100% Integral, Visconti Torrada Integral, Qualy Margarina Light 0% Lactose, Maçã, Goiaba. more...
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losing 1.5 lb a week
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