Weigh In record (no journal entry) for 04 March 2011
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187.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2468 kcal
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Fat: 95.58g | Prot: 96.51g | Carb: 248.18g.
Breakfast: Scone with Fruit, Raisin Spice Oatmeal, DAN DANACTIVE YOG VANILLA *, Coffee. Lunch: CANOLA CHOLESTEROL FREE MAYONNAISE, 100% White Corn Restaurant Style Tortilla Chips, Muenster Cheese, Deli Sliced Ham. Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Traditional Lager. more...
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2541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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