Thelast30lbs's Journal, 13 August 2021

218.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 27.83g | Prot: 29.11g | Carb: 140.06g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Great Value Light Nonfat Yogurt. Lunch: Chop't Red Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Grains Bakery San Francisco Sourdough Bread, Mayonnaise, Great Value Romaine Lettuce, Deli Sliced Ham, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

2706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...