Weigh In record (no journal entry) for 12 August 2021
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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998 kcal
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Fat: 22.46g | Prot: 46.33g | Carb: 147.17g.
Lunch: St Môret Ligne & Plaisir, Baguette, Bonduelle Taboulet Oriental. Dinner: Melon, Elle & Vire Crème Liquide 4%, Crevette Cuite ou Grillée, Barilla Aaaa Pâtes Cuites . more...
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losing 3.1 lb a week
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