zoro59's Journal, 12 August 2021

Weigh In record (no journal entry) for 12 August 2021
191.8 lb Lost so far: 36.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2021:
998 kcal Fat: 22.46g | Prot: 46.33g | Carb: 147.17g.   Lunch: St Môret Ligne & Plaisir, Baguette, Bonduelle Taboulet Oriental. Dinner: Melon, Elle & Vire Crème Liquide 4%, Crevette Cuite ou Grillée, Barilla Aaaa Pâtes Cuites . more...
136 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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