Weigh In record (no journal entry) for 12 August 2021
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360.0 lb
Lost so far: 41.7 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1300 kcal
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Fat: 35.04g | Prot: 113.77g | Carb: 135.50g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Dinner: Clover Feta Plain, Broccoli , Mushrooms , Butternut Winter Squash (with Salt, Cooked, Baked) , Onions, Woolworths Extra Lean Beef Mince, Quinoa (Cooked). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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losing 7.7 lb a week
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 Comments
Wow u back Mike good to see u back.. im still lost but soon mindset not right
12 Aug 21 by member: Salt&&&pepper
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12 Aug 21 by member: lisa1905s
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