Weigh In record (no journal entry) for 11 August 2021
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182.6 lb
Lost so far: 15.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1744 kcal
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Fat: 95.08g | Prot: 56.54g | Carb: 158.79g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Sara Lee Delightful Healthy Multi-Grain Bread, BioOptimal Collagen Powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Pancakes, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Salted Sweet Cream Butter Sticks. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Naturally Hickory Smoked Original Bacon. Snacks/Other: Nabisco Premium Saltine Crackers Original, Watermelon , Cantaloupe (Muskmelon), Breyers CarbSmart Vanilla Ice Cream. more...
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losing 0.2 lb a week
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Kitty Allen's weight history
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