Weigh In record (no journal entry) for 11 August 2021
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192.2 lb
Lost so far: 35.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1455 kcal
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Fat: 63.33g | Prot: 49.10g | Carb: 123.26g.
Lunch: Crème Chantilly, Carrefour Profiteroles au Chocolat, Duvel Bière, Filet Américain Préparé, Pommes de Terre Frites. Dinner: Crème Fraîche Épaisse, Lidl Filet de Limande Meunière, Panzani Spaghetti . more...
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losing 9.3 lb a week
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