JonF3001's Journal, 03 March 2011

211.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 37.00g | Prot: 34.07g | Carb: 168.09g.   Breakfast: coffee, sugar, Half & Half, Quaker Instant Oatmeal Maple. Lunch: Sargento� Reduced Fat Colby-Jack Sticks, Sunshine� 100 Calorie Right Bites™ Cheez-It� crackers, Keebler Right Bites Fudge Dipped Sandies, Smart Ones Chicken Enchiladas. Snacks/Other: Planters Trail Mix Sweet & Nutty. more...

2891 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...