Weigh In record (no journal entry) for 10 August 2021
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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3493 kcal
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Fat: 153.27g | Prot: 165.77g | Carb: 362.67g.
Breakfast: Gallo Bizcochos de Arroz Salados, Clara de Huevo, Armonia Leche Entera, Huevo, Carrefour Galletas de Arroz Integral, Banano. Lunch: Entraña, Crema de Leche, Gallo Arroz Oro. Dinner: La Serenísima Queso Cremon Light, Prepizza, Tri Shot Chocolate, Pan Blanco, La Serenísima Queso Cremon Light. Snacks/Other: Tregar Queso Untable Neufchatel Jamon, Gallo Bizcochos de Arroz Salados, Nueces, Plátano, Tregar Leche Entera, Clara de Huevo, Quaker Avena Instantánea, Canela, Tofi Alfajor. more...
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1719 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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