Weigh In record (no journal entry) for 03 March 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2014:
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1085 kcal
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Fat: 50.15g | Prot: 74.09g | Carb: 88.13g.
Breakfast: Toasted Whole Wheat Bread, Apples, Coffee, Egg Omelet or Scrambled Egg. Lunch: Apples, King Oscar Kipper Snacks. Dinner: Lettuce Salad with Assorted Vegetables, Bean Soup, Broccoli Flower Clusters, Tenderloin Pork. Snacks/Other: Cucumber Salad with Oil and Vinegar, Boiled Egg. more...
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1698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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