Thelast30lbs's Journal, 08 August 2021

220.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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724 kcal

Fat: 22.28g | Prot: 78.47g | Carb: 53.60g.   Breakfast: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast. more...

3361 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...