Erinlasale's Journal, 02 March 2011

Worked out with book

192.0 lb Lost so far: 5.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 44.68g | Prot: 61.70g | Carb: 35.44g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Burrito with Chicken and Cheese. more...

2640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...