Weigh In record (no journal entry) for 02 March 2014
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2014:
|
1815 kcal
|
Fat: 58.74g | Prot: 86.55g | Carb: 234.57g.
Breakfast: Malt-O-Meal Honey Nut Scooters, Bananas, Great Value Light Fat Free Peach Yogurt. Lunch: Skinless Chicken Breast, Great Value Shredded mozarella cheese, La Carretta Sopapilla, Daisy Sour Cream, Snyder's of Hanover Yellow Corn Tortilla Chips. Dinner: Girl Scout Cookies Do-Si-Dos, Stater Bros. Fat Free Milk, Richfood Large Grade A Eggs (Hard Boiled), Nature's Own Light Wheat Bread, Welch's Grape Jelly, Maple Grove Farms Sugar Free Syrup, Aunt Jemima Whole Wheat Blend Pancake Mix, America's Choice Red Delicious Apple. more...
|
|
2623 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Sitting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 5 hours, Standing - 1 hour and 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|