Weigh In record (no journal entry) for 06 August 2021
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282.4 lb
Lost so far: 17.0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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211 kcal
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Fat: 22.14g | Prot: 1.79g | Carb: 1.85g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. more...
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gaining 12.6 lb a week
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