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🤸🤸🤸🤸🤸🤸🤸🤸
Bom dia!!!
💪🏻🎯🙏🏻
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103.8 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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892 kcal
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Fat: 68.39g | Prot: 55.51g | Carb: 11.97g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Queijo Parmesão (Ralado), Porto Alegre Requeijão em Barra , Azeite de Oliva Extra-Virgem, Tomates, Pimentão Verde, Batalha Queijo Coalho, Bife de Carne de Vaca. Dinner: Maragogi Sequilhos, Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Manteiga (com Sal), Pimentão Verde, Tomates, Ovo, Salame, Millano Queijo do Reino. more...
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losing 12.3 lb a week
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