Weigh In record (no journal entry) for 04 August 2021
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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567 kcal
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Fat: 16.12g | Prot: 29.93g | Carb: 73.87g.
Breakfast: Tesco Skimmed Milk. Lunch: Tesco Cucumber, Tesco Cherry Tomatoes, Sliced Ham, Flora Butter, Sheldon's Oven Bottom Muffins, Waitrose Love Life Sunflower Seeds, Tesco Honeydew Melon, Tesco Strawberries, Tesco Blueberries, Aldi Greek Yoghurt Fat Free. more...
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steady weight
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