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Argghhh there's just no winning lol
It's high or it's low.
Oh well winter can't be blamed for the snacking anymore, it's all me.
Back on the wagon
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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291 kcal
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Fat: 5.29g | Prot: 7.23g | Carb: 53.05g.
Breakfast: oats, raw honey, Nestle Ricoffy, Apple Cider Vinegar, Raw Honey, Ginger, Turmeric (Ground), Cinnamon. Lunch: Baby Carrots , KOO Butter Beans in Brine. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , SPAR Full Cream Fresh Milk. more...
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1959 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Hanging Laundry - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.2 lb a week
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