Weigh In record (no journal entry) for 03 August 2021
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218.0 lb
Lost so far: 66.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1310 kcal
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Fat: 51.36g | Prot: 91.74g | Carb: 119.69g.
Breakfast: Coopatos Requeijão Barra, Visconti Torrada Integral, Qualy Margarina Light 0% Lactose, Pilão Café, Queijo Branco, Limiar Pão Integral Uva Passa e Canela. Lunch: Coxa de Frango (Pele Não Consumida), Costela Bovina, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café com Açúcar, Melancia, Mamão Papaia, Jundiá Sorvete de Abacaxi. more...
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2697 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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