Weigh In record (no journal entry) for 03 August 2021
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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673 kcal
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Fat: 61.91g | Prot: 31.39g | Carb: 66.24g.
Breakfast: Веселый Молочник Сметана 15%, Оладьи из Кабачков, Сухой Жареный Соленый Арахис, Гречка Отварная, Вареное Яйцо. more...
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gaining 6.2 lb a week
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