Weigh In record (no journal entry) for 03 August 2021
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189.6 lb
Lost so far: 59.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1339 kcal
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Fat: 14.43g | Prot: 100.34g | Carb: 211.79g.
Breakfast: Selada Kol, Pakcoy, Wortel, Telur, Nasi Putih, Apel. Lunch: Nasi Putih, Udang, Kangkung. Dinner: Nasi Putih, Kecambah, Nila (Ikan). Snacks/Other: Semangka Merah, Apel, Prenagen Esensis. more...
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gaining 1.0 lb a week
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