Weigh In record (no journal entry) for 29 July 2021
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105.0 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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309 kcal
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Fat: 3.84g | Prot: 20.71g | Carb: 48.54g.
Breakfast: Italac Leite em Pó Desnatado , Banana Caturra, Bodybuilders Waxy Whey , Quaker Farelo de Aveia. more...
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gaining 0.8 lb a week
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