dineke33's Journal, 01 August 2021

Pfff!!! At least I'm back in the 160's again!

169.4 lb Lost so far: 11.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 43.65g | Prot: 60.32g | Carb: 85.77g.   Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Swiss Cheese, Sweet Cherries (Queen Anne, Bing). Dinner: White Rice, Black Beans (Canned), Guacamole, Taco Street Beef Street Tacos. Snacks/Other: Jose Cuervo Tequila. more...

493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...