Weigh In record (no journal entry) for 01 August 2021
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224.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1102 kcal
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Fat: 44.35g | Prot: 83.13g | Carb: 96.46g.
Breakfast: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, La Victoria Hot Salsa, Cos or Romaine Lettuce, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2905 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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