Weigh In record (no journal entry) for 26 February 2014
|
232.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
1293 kcal
|
Fat: 60.81g | Prot: 64.25g | Carb: 123.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Minute Multi Grain Rice Medley (Minute), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttitan27's weight history
|