Weigh In record (no journal entry) for 26 February 2014
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238.1 lb
Lost so far: 21.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1699 kcal
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Fat: 49.67g | Prot: 113.13g | Carb: 198.28g.
Breakfast: Café com Leite Desnatado, Pão de Trigo Integral, Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Regina Queijo Ricota, Alface de Folha Vermelha, Urbano Arroz Parboilizado, Tomates. Dinner: Subway Subway Club TM. Snacks/Other: Café com Leite Desnatado, Amendupa Amendoim Japones. more...
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losing 2.6 lb a week
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