Weigh In record (no journal entry) for 30 July 2021
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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956 kcal
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Fat: 53.71g | Prot: 60.18g | Carb: 54.17g.
Breakfast: Fito Forma Сироп без Сахара Карамель, ВкусВилл Творог Пластовой 5%, ВкусВилл Пицца Ассорти . Lunch: Бурже Хлеб Цельнозерновой Немецкий, Оливковое Масло (Первого Отжима), Красные Помидоры, ВкусВилл Буррата. more...
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losing 7.7 lb a week
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