Weigh In record (no journal entry) for 25 February 2014
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235.2 lb
Lost so far: 5.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1211 kcal
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Fat: 40.54g | Prot: 87.17g | Carb: 118.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Cooked Broccoli, Minute Multi Grain Rice Medley (Minute), Perdue Grilled Chicken Breast Strips. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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losing 9.8 lb a week
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