Weigh In record (no journal entry) for 30 July 2021
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127.9 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1185 kcal
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Fat: 53.72g | Prot: 70.37g | Carb: 100.83g.
Lunch: 控肉, 排骨便當. Dinner: 鮮饗家 海瓜子肉, 櫛瓜, 魚, 玉米筍. more...
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losing 0.6 lb a week
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