Weigh In record (no journal entry) for 29 July 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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701 kcal
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Fat: 28.11g | Prot: 24.41g | Carb: 97.23g.
Breakfast: Selai Kacang, Roti Gandum, Pempek, Tahu, Bihun (Dimasak). Lunch: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kentang Goreng, Kubis, Nasi Putih. Snacks/Other: Sunpride Golden Pear. more...
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losing 9.3 lb a week
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