Weigh In record (no journal entry) for 28 July 2021
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204.6 lb
Lost so far: 8.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2044 kcal
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Fat: 148.54g | Prot: 76.22g | Carb: 280.04g.
Breakfast: Peanut Butter, Coles Multigrain Sandwich Bread, Tea with Milk. Lunch: Spaghetti Bolognese, Fettuccine. Dinner: Chardonnay Wine, Vegemite Vegemite, Bertolli Light Olive Oil Spread, Coles White Bread Sandwich Slice, Cooked Broccoli, Potato and leek pie. Snacks/Other: White Wings Chocolate Profiteroles, White Wings Chocolate Profiteroles. more...
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losing 1.2 lb a week
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