Weigh In record (no journal entry) for 27 July 2021
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129.8 lb
Lost so far: 5.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1055 kcal
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Fat: 79.80g | Prot: 60.17g | Carb: 35.72g.
Breakfast: Fresh Pork Sausage , Soft Boiled Egg. Dinner: Compliments Spinach Dip, No Name Original Hot Dogs, Cooked Mushrooms, Cucumber (with Peel) , Celery , Mayonnaise (Low Calorie) , Swift Cooked Ham . Snacks/Other: Cracker Barrel Cheddar Cheese, Dry Roasted Salted Almonds, Mixed Salad Greens, Whipped Cream (Pressurized Container), Liberte Greek Yogurt 0%, Almond Milk, Neilson Dairy Half & Half Cream, Dry Roasted Salted Almonds. more...
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losing 0.3 lb a week
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