Weigh In record (no journal entry) for 24 February 2014
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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550 kcal
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Fat: 21.50g | Prot: 27.00g | Carb: 65.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's McDouble. more...
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gaining 7.0 lb a week
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