Weigh In record (no journal entry) for 27 July 2021
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137.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2044 kcal
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Fat: 102.32g | Prot: 142.44g | Carb: 163.59g.
Breakfast: Coffee, 2% Fat Milk, Wasa Light Rye Crispbread, Kirkland Signature Chunky Guacamole, Kirkland Signature Smoked Salmon. Lunch: Kam Yen Jan Chinese Style Sausage, Slow Cooker Chicken Korma with Sweet Potato, Spinach . Dinner: Trader Joe's Mexicali Salad with Chili Lime Chicken, Tuna. Snacks/Other: Coffee, 2% Fat Milk, Tree Top Organic Apple Sauce, Trader Joe's Chile & Garlic Cashews. more...
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2160 kcal
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Activities & Exercise:
Driving - 20 minutes, Grocery Shopping - 1 hour, Resting - 5 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 1.4 lb a week
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