Weigh In record (no journal entry) for 27 July 2021
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153.2 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1074 kcal
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Fat: 43.44g | Prot: 54.23g | Carb: 112.92g.
Breakfast: Roshen Печенье Lovita, Кофе с Молоком, Паштет из Куриной Печени, Хлеб. Lunch: Скумбрия Копченая, Тушеные Овощи, Киевхлеб Хлеб . more...
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losing 0.6 lb a week
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klavka's weight history
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